After months of stress and repeated illness, I experienced firsthand how chronic stress can weaken the immune system. In this post, I share the science behind stress, cortisol, and immunity—and practical ways to support your body and build resilience.
As a pharmacist, I’ve seen how medications help—but they work even better when we support the body with lifestyle, nutrition, and hormone balance. In this post, I share how functional medicine changed my health and how you can help your prescriptions work better too.
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